{"id":346,"date":"2025-06-04T09:25:36","date_gmt":"2025-06-04T09:25:36","guid":{"rendered":"https:\/\/dangcute.id.vn\/?p=346"},"modified":"2025-06-04T09:27:21","modified_gmt":"2025-06-04T09:27:21","slug":"4-loai-rau-cu-moc-trong-long-dat-giup-giam-cholesterol-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/dangcute.id.vn\/index.php\/2025\/06\/04\/4-loai-rau-cu-moc-trong-long-dat-giup-giam-cholesterol-tot-cho-suc-khoe\/","title":{"rendered":"4 lo\u1ea1i rau c\u1ee7 m\u1ecdc trong l\u00f2ng \u0111\u1ea5t gi\u00fap gi\u1ea3m cholesterol, t\u1ed1t cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Khoai lang<\/strong><\/p><p class=\"wp-block-paragraph\">Theo h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 50-100 gram khoai lang m\u1ed7i ng\u00e0y.&nbsp;Khoai lang l\u00e0 lo\u1ea1i khoai ph\u1ed5 bi\u1ebfn, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ru\u1ed9t,&nbsp;ch\u1ed1ng ung th\u01b0, c\u1ea3i thi\u1ec7n m\u1ea1ch m\u00e1u, \u1ee9c ch\u1ebf cholesterol,&#8230;<\/p><p class=\"wp-block-paragraph\">V\u00ec v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 \u0103n khoai lang h\u1ea5p nh\u01b0 m\u1ed9t lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c ch\u00ednh, gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t, carotene&nbsp;v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p><p class=\"wp-block-paragraph\"><strong>L\u1ea1c<\/strong><\/p><p class=\"wp-block-paragraph\">L\u1ea1c (\u0111\u1eadu ph\u1ed9ng) ch\u1ee9a 8 lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, c\u0169ng nh\u01b0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, lecithin, choline, kho\u00e1ng ch\u1ea5t,&nbsp;vitamin&nbsp;v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c\u2026<\/p><p class=\"wp-block-paragraph\">\u0110\u00e2y c\u00f2n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u&nbsp;protein&nbsp;c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u1ed5n \u0111\u1ecbnh&nbsp;\u0111\u01b0\u1eddng huy\u1ebft.<\/p><p class=\"wp-block-paragraph\">Trong&nbsp;l\u1ea1c&nbsp;ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng sterol th\u1ef1c v\u1eadt l\u00e0 k\u1ebb th\u00f9 c\u1ee7a&nbsp;cholesterol, kh\u00f4ng cho c\u01a1 th\u1ec3 dung n\u1ea1p v\u00e0 h\u1ea5p th\u1ee5. Tr\u00e1nh \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ch\u00fang ta n\u00ean lu\u1ed9c l\u1ea1c t\u01b0\u01a1i, kh\u00f4ng chi\u00ean r\u00e1n.<\/p><p class=\"wp-block-paragraph\"><strong>Khoai s\u1ecd<\/strong><\/p><p class=\"wp-block-paragraph\">Khoai s\u1ecd c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t nh\u1ea7y protein, sau khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ng\u01b0\u1eddi h\u1ea5p thu c\u00f3 th\u1ec3 s\u1ea3n sinh ra immunoglobulin, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p><p class=\"wp-block-paragraph\">Khoai s\u1ecd ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin n\u00ean c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m l\u01b0\u01a1ng th\u1ef1c ch\u00ednh, khi n\u1ea5u v\u1edbi th\u1ecbt, sau khi \u0103n khoai s\u1ecd b\u1ea1n n\u00ean gi\u1ea3m b\u1edbt m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu kh\u00e1c.<\/p><p class=\"wp-block-paragraph\">\u0102n khoai s\u1ecd v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f2n gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u.<\/p><p class=\"wp-block-paragraph\"><strong>C\u00e0 r\u1ed1t<\/strong><\/p><p class=\"wp-block-paragraph\">C\u00e0 r\u1ed1t ch\u1ee9a carotene,&nbsp;vitamin A, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft, th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ru\u1ed9t, n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ki\u1ec3m so\u00e1t cholesterol.<strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Khoai lang Theo h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 50-100 gram khoai lang m\u1ed7i ng\u00e0y.&nbsp;Khoai lang l\u00e0 lo\u1ea1i khoai ph\u1ed5 bi\u1ebfn, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ru\u1ed9t,&nbsp;ch\u1ed1ng ung th\u01b0, c\u1ea3i thi\u1ec7n m\u1ea1ch m\u00e1u, \u1ee9c ch\u1ebf cholesterol,&#8230; V\u00ec v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 \u0103n khoai lang [&#8230;]\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-bai-viet"],"_links":{"self":[{"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":1,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dangcute.id.vn\/index.php\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}